Everything Authentic Gourmet Bagels

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Brand Sam""s Choice

UPC Code 078742127538

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 bagel (85g)

bagel

Calories 240

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 420mg 18%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Everything Authentic Gourmet Bagels are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Authentic Gourmet Bagels is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Authentic Gourmet Bagels is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Each Of The Following: Dehydrated Onion, Sugar, Dehydrated Garlic, Sesame Seed, Poppy Seed, Yeast, Distilled Vinegar, Canola Oil, Vital Wheat Gluten, Xanthan Gum, Salt, Yeast Nutrient (Ammonium Sulfate), Dough Conditioner (Mono- And Diglycerides), Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor).