Mozzarella Sticks With Marinara Sauce

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Brand Ahold

UPC Code 688267126130

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 3 pieces plus 2 tbsp sauce (131g)

pieces plus 2 tbsp sauce

Calories 350

Total Fat 14.9g 19%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 1070mg 47%

Total Carbohydrate 39g 14%

Dietary Fiber 1.1g 4%

Sugars 5g

Protein 14.9g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces plus 2 tbsp sauce of Mozzarella Sticks With Marinara Sauce are 45% in carbs, 38% in fat, and 17% in protein.

carbs: 45%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella Sticks With Marinara Sauce is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella Sticks With Marinara Sauce is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low-moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Bleached Wheat Flour, Vegetable Oil (Soybean And/or Canola Oil), Water, Corn Starch, Contains 2% Or Less Of Annatto Extract (Color), Dextrose, Dried Parsley, Dried Yeast, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Nonfat Dry Milk, Onion Powder, Paprika Extract (Color), Salt, Sodium Alginate, Spices, Whey, Sauce (Water, Tomato Paste, High Fructose Corn Syrup, Corn Syrup, Salt, Distilled Vinegar, Spices, Onion Powder, Garlic Powder, Caramel Color, Potassium Sorbate [Preservative], Sodium Benzoate [Preservative]).