Chicken Fried Rice
🍚
UPC Code
081323081044
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 bowl (284g)
Calories
369
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
26mg
9%
Sodium
861mg
37%
Total Carbohydrate
59.9g
22%
Dietary Fiber
4g
14%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Chicken Fried Rice are
65% in carbs, 20% in fat, and 15% in protein.
carbs:
65%
fat:
20%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Fried Rice is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Fried Rice is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Fried Rice (Cooked White Rice [Rice Water], Dice Carrots, Peas, Soy Sauce [Water Wheat Soybeans Salt], Sugar, Canola Oil, Sunflower Lecithin, Caramel Color Disodium Inosinate, Disodium Guanylate Onion Powder), Chicken (Chicken Meat Water, Modified Food Starch, Salt, Sodium Phosphates)
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