Oven Ready Breaded Tilapia Loins

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Brand Sea Best

UPC Code 075391048580

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 220

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 880mg 38%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Oven Ready Breaded Tilapia Loins are 47% in carbs, 28% in fat, and 25% in protein.

carbs: 47%

fat: 28%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Ready Breaded Tilapia Loins is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Ready Breaded Tilapia Loins is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia Loin, Batter Mix (Water, Wheat Flour, Yellow Corn Flour, Modified Wheat Starch, Salt, Soybean Oil, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices [Including Celery Seed], Nonfat Milk, Natural Smoke Flavor, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Caramel Color, Mono And Diglycerides, Extractives Of Paprika), Breader (Wheat Flour, Soybean Oil, Salt, Nonfat Milk, Sugar, Yellow Corn Flour, Spices [Including Celery Seed], Natural Flavor, Yeast, Natural Smoke Flavor, Garlic Powder, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Caramel Color, Malic Acid, Extractives Of Paprika), Predust (Wheat Flour, Modified Wheat Starch, Salt, Sugar, Soybean Oil [As A Processing Aid], Yeast, Disodium Inosinate And Disodium Guanylate, Malic Acid, Extractives Of Paprika).