Creamy Spread, Coconut & Peanut

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Brand Earth Balance

UPC Code 433776100894

Data Source USDA

Nutrition Facts

Serving Sizes 1.1 oz (32g)

Calories 190

Total Fat 16g 21%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Creamy Spread, Coconut & Peanut are 14% in carbs, 73% in fat, and 12% in protein.

carbs: 14%

fat: 73%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Spread, Coconut & Peanut is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Spread, Coconut & Peanut is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.