Butter Chicken With Green Pea Pilaf

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Brand Harmons

UPC Code 019646841052

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 529

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 85mg 28%

Sodium 600mg 26%

Total Carbohydrate 61.1g 22%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 35.1g 70%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Butter Chicken With Green Pea Pilaf are 47% in carbs, 26% in fat, and 27% in protein.

carbs: 47%

fat: 26%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Butter Chicken With Green Pea Pilaf is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter Chicken With Green Pea Pilaf is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gravy: Chicken, Tomato (Tomato Concentrate, Naturally Derived Citric Acid), Yogurt (Milk, Yogurt Culture), Cream, Sour Cream (Cultured Pasteurized Light Cream, Non Fat Milk, Enzymes), Soybean Oil, Onions, Butter, Cashews, Spices, Ginger, Garlic, Sugar And Salt, Rice: Water, Basmati Rice, Green Peas, Soybean Oil And Salt.