Fruit Harvest Raw Almonds, Cranberries, Yogurt Raisins, Raw Pepitas & Raisins Trail Mix
🫐
UPC Code
018894005148
Data Source
USDA
Serving Sizes
1/4 cup (30g)
Calories
140
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Fruit Harvest Raw Almonds, Cranberries, Yogurt Raisins, Raw Pepitas & Raisins Trail Mix are
41% in carbs, 49% in fat, and 11% in protein.
carbs:
41%
fat:
49%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Harvest Raw Almonds, Cranberries, Yogurt Raisins, Raw Pepitas & Raisins Trail Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Harvest Raw Almonds, Cranberries, Yogurt Raisins, Raw Pepitas & Raisins Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Pepitas, Yogurt Raisins (Sugar, Raisins [Raisins, Sunflower Oil], Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin [Emulsifier], Titanium Dioxide [Color], Salt, Lactic Acid, Natural Flavor, Tapioca Dextrin, Tapioca Syrup, Confectioner's Glaze [Lac-resin].
Other Foods