Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix

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Brand Essential Everyday

UPC Code 041303051962

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sweetened Dried Pineapple (Pineapple, Sugar, Citric Acid, Sodium Metabisulphite [Preservative]), Golden Raisins (Raisins, Sulfur Dioxide [Preservative]), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Dry Roasted Pistachios (Pistachio Kernels, Sea Salt), Sweetened Dried Cherries (Tart Cherries, Sugar), Cottonseed Oil, Peanut Oil, Salt.