Yellow Rice Spanish Style

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Brand Conchita

UPC Code 075370160227

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.33 cup (56g)

cup

Calories 210

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 1g

Protein 41g 82%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Yellow Rice Spanish Style are 50% in carbs, 3% in fat, and 47% in protein.

carbs: 50%

fat: 3%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Yellow Rice Spanish Style is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yellow Rice Spanish Style is estimated to be -54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice [Rice, Thiamin (Thiamin Mononitrate), Niacin, Iron (Ferric Orthophosphate), Folic Acid], Dehydrated Vegetables [Onion, Garlic, Tomato, Bell Pepper], Salt, Monosodium Glutamate, Natural Flavor (Chicken Fat), Turmeric, Fd&c Yellow #5, Dehydrated Chicken, Spices, Monocalcium Phosphate.