Original Shells & Cheese Sauce Shell Pasta And Cheese Dinner
🧀
UPC Code
713733953573
Data Source
USDA
Package Weight
9.6 oz/272 g
Serving Sizes
1 package (68g)
Calories
220
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
600mg
26%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Original Shells & Cheese Sauce Shell Pasta And Cheese Dinner are
56% in carbs, 32% in fat, and 12% in protein.
carbs:
56%
fat:
32%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Original Shells & Cheese Sauce Shell Pasta And Cheese Dinner is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Shells & Cheese Sauce Shell Pasta And Cheese Dinner is estimated to be 31%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And/or Canola Oil, Whey, Non-fat Dry Milk, Maltodextrin, Sodium Phosphate, Salt, Natural Flavors, Color Added [Beta Carotene Solution, Paprika Extract Solution], Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Powder (Modified Tapioca Starch, Corn Syrup Solids, Maltodextrin, Salt, Acetic Acid Esters Of Mono And Diglycerides, Calcium Carbonate, Potassium Chloride, Guar Gum, Silicon Dioxide)
Other Foods