Saltie Public Food Database

Light Standard Captain Kim Tuna

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Brand Dongwon
UPC Code 883298614346
Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g
Serving Sizes 2 oz (56g)
oz
Calories 125
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Light Standard Captain Kim Tuna are 0% in carbs, 65% in fat, and 35% in protein.

carbs: 0%
fat: 65%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Light Standard Captain Kim Tuna is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Standard Captain Kim Tuna is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna, Canola Oil, Water, 2% Or Less Of Vegetable Broth

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