Saltie Public Food Database

Maple Caramel Dark Chocolate, Dark Chocolate

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Brand Living Raw
UPC Code 858989005192
Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/45 g
Serving Size 45g
g
Calories 217
Total Fat 14g 18%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 6g 21%
Sugars 17g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Maple Caramel Dark Chocolate, Dark Chocolate are 41% in carbs, 51% in fat, and 8% in protein.

carbs: 41%
fat: 51%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Caramel Dark Chocolate, Dark Chocolate is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Caramel Dark Chocolate, Dark Chocolate is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cacao, Organic Coconut Sugar, Organic Cacao Butter, Organic Maple Syrup, Organic Sunflower Lecithin.

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