Creation Dark Chocolate, Mint Coulis, Mint Coulis

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Brand Lindt

UPC Code 009542018078

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 4 pieces (40g)

pieces

Calories 220

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 10mg 3%

Sodium 15mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Creation Dark Chocolate, Mint Coulis, Mint Coulis are 37% in carbs, 59% in fat, and 4% in protein.

carbs: 37%

fat: 59%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Creation Dark Chocolate, Mint Coulis, Mint Coulis is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creation Dark Chocolate, Mint Coulis, Mint Coulis is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Chocolate, Cocoa Butter, Milkfat, Milk, Invert Sugar, Glucose Syrup (From Wheat), Almonds, Sorbitol, Lactose, Cocoa Nibs, Soya Lecithin (Emulsifier), Natural Mint Flavor, Color Added, Vanillin (Artificial Flavor).