Minestrone Soup

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Brand Cento

UPC Code 070796801006

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (240g)

cup

Calories 170

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 770mg 33%

Total Carbohydrate 26.9g 10%

Dietary Fiber 5g 18%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone Soup are 61% in carbs, 23% in fat, and 16% in protein.

carbs: 61%

fat: 23%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Puree (Water, Tomato Paste), Celery, Enriched Macaroni (Wheat Flour, Egg Whites, Niacin, Ferrous, Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Carrots, Onions, Great Northern Beans, Kidney Beans, Lima Beans, Cabbage, Green Beans, Potatoes, Peas, Soybean Oil, Salt, Beef Flavor (Natural Beef Flavor, Natural Flavor), Extra Virgin Olive Oil, Garlic Powder, Natural Flavor,