Crunchy Muesli With Banana & Chocolate
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UPC Code
5310099000986
Data Source
USDA
Calories
243
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
18g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Crunchy Muesli With Banana & Chocolate are
56% in carbs, 37% in fat, and 7% in protein.
carbs:
56%
fat:
37%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Muesli With Banana & Chocolate is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Muesli With Banana & Chocolate is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oat Flakes, Extruded Rice, Brown Sugar, Palm Oil, Raisins, Banana Chips, Glucose Syrup, Wheat Flour, Chocolate Pieces (Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Flavor), Cocoa Powder, Corn Starch, Soy Lecithin, Calcium Lactate, Trimagnesium Citrate, Caramel Color, Natural Identical Flavors. Cocoa Solids In Chocolate Min. 35%.
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