Sardines In Oil
🍽
UPC Code
075669325856
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
2 oz (56g)
Calories
150
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
36mg
12%
Sodium
340mg
15%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Sardines In Oil are
4% in carbs, 68% in fat, and 28% in protein.
carbs:
4%
fat:
68%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines In Oil is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines In Oil is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Soybean Oil, Salt, Smoked Flavor.
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