Oat & Quinoa Granola Bars, Cranberry, Cranberry
🍽
UPC Code
688267149801
Data Source
USDA
Package Weight
4.25 oz/120 g
Serving Sizes
1 bar (24g)
Calories
100
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Oat & Quinoa Granola Bars, Cranberry, Cranberry are
73% in carbs, 23% in fat, and 4% in protein.
carbs:
73%
fat:
23%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Oat & Quinoa Granola Bars, Cranberry, Cranberry is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oat & Quinoa Granola Bars, Cranberry, Cranberry is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Granola (Whole Rolled Oats, Sugar, Canola And/or Soybean Oil, Molasses, Sodium Bicarbonate, Soy Lecithin [An Emulsifier]), Corn Syrup, Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture], Nonfat Dry Milk Solids, Soy Lecithin [An Emulsifier], Natural Flavor), Crisped Quinoa, Dehydrated Cranberries (Cranberries, Sugar, Sunflower Oil), Glycerin, Canola And/or Soybean Oil, Fructose, Honey, Salt, Soy Lecithin (An Emulsifier), Wheat Flakes, Peanuts, Almonds, Cashews, Dried Unsweetened Coconut, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor.
Other Foods