Whole Wheat Mini Toasts
🍽
UPC Code
820581013165
Data Source
USDA
Package Weight
2.82 oz/80 g
Serving Sizes
8 pieces (18g)
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 pieces of Whole Wheat Mini Toasts are
63% in carbs, 19% in fat, and 17% in protein.
carbs:
63%
fat:
19%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Mini Toasts is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Mini Toasts is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Whole Wheat Flour, Vegetable Fat (Palm), Wheat Gluten, Yeast, Sugar, Malted Wheat Flour, Salt, Ascorbic Acid (Flour Treatment).
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