Cranberries & Almonds Protein Crunchy Granola

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Brand Millville

UPC Code 4099100112665

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (55g)

cup

Calories 210

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cranberries & Almonds Protein Crunchy Granola are 58% in carbs, 24% in fat, and 18% in protein.

carbs: 58%

fat: 24%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberries & Almonds Protein Crunchy Granola is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberries & Almonds Protein Crunchy Granola is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Organic Tapioca Syrup, Cane Sugar, Dried Cranberries (Sugar, Sunflower Oil), Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Canola Oil, Almonds, Salt.