Multi-grain Bread

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Brand Portland French Bakery

UPC Code 084401183036

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 slice (34g)

slice

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Multi-grain Bread are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain Bread is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, [May Contain Malted Barley Flour], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soaked Multi-grains (Water, Wheat Sourdough, Wheat Grains, Rye Grains, Oat Grains, Flaxseed, Rye Sourdough, Millet Seed, Teff Seed, Salt, Preservative: Potassium Sorbate), Crushed Wheat, Amber Honey, Sunflower Seeds, Wheat Gluten, Flax Seeds, Rye Meal, Contains Less Than 2% Of Bakers Yeast, Calcium Propionate, Crumb Softener (Wheat Flour, Dextrose, Enzymes), Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzyme), Poppy Seeds, Salt, Sesame Seeds, Soybean Oil, Sugar.