Nabisco Cameo Crme Cookies 1x14.5 Oz
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UPC Code
00044000660000
Data Source
USDA
Serving Sizes
2 cookies (30g)
Calories
140
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Nabisco Cameo Crme Cookies 1x14.5 Oz are
64% in carbs, 33% in fat, and 3% in protein.
carbs:
64%
fat:
33%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Cameo Crme Cookies 1x14.5 Oz is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Cameo Crme Cookies 1x14.5 Oz is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Vegetable Oils (Fractionated Palm Oil And/or Soybean Oil And/or Canola Oil And/or Partially Hydrogenated Cottonseed Oil), Whey (From Milk), Wheat Starch, Soy Lecithin, Salt, Leavening (Baking Soda And/or Calcium Phosphate), Citric Acid, Vanillin-artificial Flavor.
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