Self-rising Yellow Corn Meal Mix
🌽
UPC Code
051933165809
Data Source
USDA
Package Weight
5 lbs/80 oz/2.27 kg
Serving Sizes
0.25 cup (34g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
459mg
20%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Self-rising Yellow Corn Meal Mix are
82% in carbs, 8% in fat, and 10% in protein.
carbs:
82%
fat:
8%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Self-rising Yellow Corn Meal Mix is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Self-rising Yellow Corn Meal Mix is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yellow Corn Meal, Wheat Flour, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Thiamine Mononitrate, Niacin, Riboflavin, Iron, Folic Acid.
Other Foods