Essentially You, Cranberries & Flax Seed Whole Grain Instant Oatmeal, Cranberries & Flax Seed

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Brand Stater Bros.

UPC Code 074175484620

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (40g)

packet

Calories 150

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Essentially You, Cranberries & Flax Seed Whole Grain Instant Oatmeal, Cranberries & Flax Seed are 80% in carbs, 12% in fat, and 8% in protein.

carbs: 80%

fat: 12%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Essentially You, Cranberries & Flax Seed Whole Grain Instant Oatmeal, Cranberries & Flax Seed is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Essentially You, Cranberries & Flax Seed Whole Grain Instant Oatmeal, Cranberries & Flax Seed is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats (With Oat Bran), Sugar, Cranberries (Dried Cranberries, Sugar, Sunflower Oil), Milled Flaxseed, Salt, Calcium Carbonate (A Source Of Calcium), Guar Gum, Natural Flavors, Reduced Iron, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.