Lemon Poppyseed Oat Bar

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Brand Bobo's

UPC Code 829262000234

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.5 bar (43g)

bar

Calories 170

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Lemon Poppyseed Oat Bar are 65% in carbs, 28% in fat, and 6% in protein.

carbs: 65%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppyseed Oat Bar is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppyseed Oat Bar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Sea Salt, Vitamin E (For Freshness).