Wild Ancient Grain Buns

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Brand Happy Campers

UPC Code 867481000147

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 1 bun (76g)

bun

Calories 183

Total Fat 3g 4%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 268mg 12%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Wild Ancient Grain Buns are 80% in carbs, 14% in fat, and 6% in protein.

carbs: 80%

fat: 14%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Ancient Grain Buns is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Ancient Grain Buns is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Flour Mix* (Whole Grain Millet*, Whole Grain Sorghum*, Whole Grain Buckwheat*, Whole Grain Quinoa*, Whole Grain Amaranth*), Tapioca Flour*, Extra Virgin Olive Oil*, Psyllium Husk*, Acacia Fiber*, Yeast, Xanthan Gum, Salt, Guar Gum*, Cumin*