Pretzels, Apple Cinnamon Yogurt

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Brand Nice!

UPC Code 049022803619

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 9 pretzels (40g)

pretzels

Calories 190

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pretzels of Pretzels, Apple Cinnamon Yogurt are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels, Apple Cinnamon Yogurt is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels, Apple Cinnamon Yogurt is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Natural Flavored Apple Cinnamon Yogurt (Sugar, Fractionated Palm Kernel Oil, Whey Powder [Milk], Colored With Titanium Dioxide, Yogurt Powder [Cultured Whey And Nonfat Milk], Soy Lecithin [An Emulsifier], Salt, Vanilla, Natural Flavoring, Fractionated Coconut Oil, Natural Orange Pigment, Natural Red Pigment, Natural Blue Pigment, Rice Bran [Emulsifier]), Pretzels (Soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast).