Whole Wheat Crackers

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Brand Ritz

UPC Code 044000031336

Data Source USDA

Nutrition Facts

Package Weight 12.9 oz/365 g

Serving Sizes 5 crackers (15g)

crackers

Calories 70

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Whole Wheat Crackers are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Sugar, Palm Oil, Leavening (Calcium Phosphate And/or Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin.