Maftoul Natural Food
🍽
UPC Code
783963006349
Data Source
USDA
Package Weight
454 g/1 lbs
Serving Sizes
0.5 cup (100g)
Calories
351
Total Fat
1.8g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
75.5g
27%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
11.6g
23%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Maftoul Natural Food are
83% in carbs, 4% in fat, and 13% in protein.
carbs:
83%
fat:
4%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Maftoul Natural Food is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maftoul Natural Food is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% High Quality Durum Wheat, Salt, Spices.
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