Saltie Public Food Database

Instant Soup

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UPC Code 4932816712609
Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (15g)
packet
Calories 60
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 6g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Instant Soup are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%
fat: 8%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Soup is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Soup is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Powder, Glucose, Sugar, Sweet Corn Powder, Starch, Salt, Sugar Powder, Palm Oil, Condensed Milk Powder, Skim Milk, Butter Milk Powder, Onion Powder, Natural Color(B-carotene), Monosodium Glutamate, Spices, Crouton.

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