Bean Gourmet Salad

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Brand Tops

UPC Code 036217161111

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 113g

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Bean Gourmet Salad are 71% in carbs, 11% in fat, and 17% in protein.

carbs: 71%

fat: 11%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Bean Gourmet Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bean Gourmet Salad is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Dark Red Kidney Beans (Organic Dark Red Kidney Beans, Water, Sea Salt, Calcium Chloride), Chickpeas (Cooked Dried Chickpeas, Water, Salt), Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Champagne Vinegar, Organic Cane Sugar, Red Onions, Celery, Carrots, Red Peppers, Contains Less Than 2% Of Black Pepper, Cultured Dextrose, Maltodextrin, Expeller Pressed Canola Oil, Parsley, Sea Salt, Xanthan And Guar Gum [Standardized With Dextrose].