100% Whole Wheat Old Fashioned Hamburger Buns

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Brand Stater Bros.

UPC Code 074175000929

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1 bun (74g)

bun

Calories 200

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of 100% Whole Wheat Old Fashioned Hamburger Buns are 76% in carbs, 11% in fat, and 14% in protein.

carbs: 76%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Old Fashioned Hamburger Buns is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Old Fashioned Hamburger Buns is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Soybean Oil, Yeast, Honey, Wheat Gluten, Salt, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Ascorbic Acid, Enzymes, Sunflower Oil, Calcium Propionate (Preservative), Monoglycerides, Preservatives (Propionic Acid, Phosphoric Acid), Wheat Bran, Calcium Sulfate, Ascorbic Acid.