Nonfat Greek Yogurt, Strawberry
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UPC Code
021130076505
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
80mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
10g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Nonfat Greek Yogurt, Strawberry are
52% in carbs, 0% in fat, and 48% in protein.
carbs:
52%
fat:
0%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Nonfat Greek Yogurt, Strawberry is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nonfat Greek Yogurt, Strawberry is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Strawberry Base (Water, Strawberries, Fructose, Natural Flavor, Locust Bean Gum, Pectin, Fruit And Vegetable Juice [For Color], Calcium Citrate, Sucralose, Acesulfame Potassium, Lemon Juice Concentrate), Milk Protein Concentrate, Modified Corn Starch, Vitamin A Acetate, Vitamin D3.
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