Saltie Public Food Database

Nonfat Greek Yogurt, Strawberry

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Brand Lucerne
UPC Code 021130076505
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 6 oz (170g)
oz
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 80mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 10g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Nonfat Greek Yogurt, Strawberry are 52% in carbs, 0% in fat, and 48% in protein.

carbs: 52%
fat: 0%
protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Greek Yogurt, Strawberry is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Greek Yogurt, Strawberry is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Strawberry Base (Water, Strawberries, Fructose, Natural Flavor, Locust Bean Gum, Pectin, Fruit And Vegetable Juice [For Color], Calcium Citrate, Sucralose, Acesulfame Potassium, Lemon Juice Concentrate), Milk Protein Concentrate, Modified Corn Starch, Vitamin A Acetate, Vitamin D3.

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