Greek Style Salad With Grilled White Chicken
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UPC Code
82676615592
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Size
289g
Calories
309
Total Fat
22g
28%
Saturated Fat
4g
20%
Cholesterol
46mg
15%
Sodium
1000mg
43%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
5g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 289 g of Greek Style Salad With Grilled White Chicken are
13% in carbs, 63% in fat, and 24% in protein.
carbs:
13%
fat:
63%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Style Salad With Grilled White Chicken is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Style Salad With Grilled White Chicken is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine & Spring Mix Blend (Romaine Lettuce, Spring Mix [Baby Lettuces (Red Romaine, Green Romaine, Red Oak Loaf, Green Oak Loaf, Red Leaf, Lollo Rosa, Tango), Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisse, Radicchio. Greens May Vary By Season]), Grilled White Chicken (Cooked Chicken Breast With Rib Meat, Water, Contains Lees Than 2% Of Chicken Bass Marinade [Salt, Dehydrated Chicken Broth, Rice Starch, Yeast Extract, Safflower Oil, Natural Flavors, Rendered Chicken Fat, Soybean Oil, Canola Oil, Extractive Of Carrot (Color), With Not More Than 2% Silicon Dioxide Added As An Anti-caking Agent]), Vinaigrette Dressing (Water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spices, Dried Garlic, Dried Bell Pepper, Xanthan Gum), Grape Tomatoes, Crumbled Feta (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added To Prevent Caking]), Kalamata Pitted Olives (Kalamata Olives, Water, Salt, Distilled Vinegar, And Spices).
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