Peanuts, Sea Salt & Pepper
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UPC Code
085582015505
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
30g
Calories
180
Total Fat
14g
18%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Peanuts, Sea Salt & Pepper are
15% in carbs, 69% in fat, and 15% in protein.
carbs:
15%
fat:
69%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Peanuts, Sea Salt & Pepper is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanuts, Sea Salt & Pepper is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oil Roasted Peanuts, Salt And Pepper Seasoning: Salt, Pepper, Dextrose, Maltodextrin, Xanthan Gum And Silicon Dioxide (2% Max To Prevent Caking), And Peanut Oil.
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