Cereal, Honey Graham

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Brand Malt O Meal

UPC Code 042400045311

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 3/4 cup (30g)

cup

Calories 130

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Cereal, Honey Graham are 76% in carbs, 21% in fat, and 3% in protein.

carbs: 76%

fat: 21%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal, Honey Graham is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal, Honey Graham is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Whole Grain Wheat, Sugar, Molasses, Canola Oil And/or Partially Hydrogenated Soybean Oil, Fructose, Modified Corn Starch, Contains 2% Or Less Of: Brown Sugar Syrup, Honey, Salt, Baking Soda, Soy Lecithin, Dextrose, Trisodium Phosphate, Natural And Artificial Flavor. Bht (To Preserve Freshness). Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (Zinc Oxide), Calcium Carbonate.