Saltie Public Food Database

Himalayan Pink Salt Popped Water Lily Seeds Plant-based Superfood Snack

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Brand Ashapops
UPC Code 860000403870
Data Source USDA

Nutrition Facts

Package Weight 1 OZ/28 g
Serving Size 28g
g
Calories 100
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Himalayan Pink Salt Popped Water Lily Seeds Plant-based Superfood Snack are 67% in carbs, 18% in fat, and 16% in protein.

carbs: 67%
fat: 18%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Himalayan Pink Salt Popped Water Lily Seeds Plant-based Superfood Snack is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Himalayan Pink Salt Popped Water Lily Seeds Plant-based Superfood Snack is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water Lily Seeds, Extra Virgin Olive Oil, Himalayan Pink Salt, Rosemary.

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