Coffee Icelandic Style Cream-skyr Strained Low-fat Yogurt

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Brand Siggi's

UPC Code 898248001527

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 130

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 56mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 11g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Coffee Icelandic Style Cream-skyr Strained Low-fat Yogurt are 37% in carbs, 21% in fat, and 43% in protein.

carbs: 37%

fat: 21%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Coffee Icelandic Style Cream-skyr Strained Low-fat Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coffee Icelandic Style Cream-skyr Strained Low-fat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.