Saltie Public Food Database

Plain Manzanilla Spanish Olives

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Brand Faraon
UPC Code 074734019454
Data Source USDA

Nutrition Facts

Package Weight 16 oz/450 g
Serving Sizes 7 olives (15g)
olives
Calories 20
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0.5g 2%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 olives of Plain Manzanilla Spanish Olives are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%
fat: 100%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Manzanilla Spanish Olives is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Manzanilla Spanish Olives is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Manzanilla Olives, Water, Salt, Acidifier: Citric Acid, Antioxidant: Ascorbic Acid.

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