Breaded Chicken Breast Strips

🍞

Brand Springer

UPC Code 013941032887

Data Source USDA

Nutrition Facts

Serving Sizes 2.2 oz (62g)

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 230mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.2 oz of Breaded Chicken Breast Strips are 32% in carbs, 39% in fat, and 29% in protein.

carbs: 32%

fat: 39%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken Breast Strips is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken Breast Strips is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless, Skinless Chicken Breast Strips With Rib Meat, Water, Rice Starch, Sea Salt, Breaded And Battered With: Yellow Corn Flour, Water, Corn Starch, Salt, Garlic Powder, Onion Powder, Breaded With: Rice Flour, Salt, Raisin Juice Concentrate, Honey, Breading Set In Vegetable Oil.