Grand Canyon Style Raisins, Roasted Sunflower Seeds, Pepitas, Cashews, Peanuts, And Almonds Trail Mix
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UPC Code
095248849948
Data Source
USDA
Package Weight
11 oz/311 g
Serving Size
30g
Calories
150
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Grand Canyon Style Raisins, Roasted Sunflower Seeds, Pepitas, Cashews, Peanuts, And Almonds Trail Mix are
27% in carbs, 61% in fat, and 12% in protein.
carbs:
27%
fat:
61%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Grand Canyon Style Raisins, Roasted Sunflower Seeds, Pepitas, Cashews, Peanuts, And Almonds Trail Mix is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grand Canyon Style Raisins, Roasted Sunflower Seeds, Pepitas, Cashews, Peanuts, And Almonds Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Sunflower Seeds, Pepitas, Cashews, Blanched Peanuts, Spanish Peanuts, Almonds, Peanut Oil, Sunflower And/or Canola Oil.
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