Low Fat Black Refried Beans

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Brand Rosarita

UPC Code 044300107243

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1/2 cup (130g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 17.9g 7%

Dietary Fiber 7g 25%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Low Fat Black Refried Beans are 69% in carbs, 4% in fat, and 27% in protein.

carbs: 69%

fat: 4%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Black Refried Beans is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Black Refried Beans is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Black Beans, Water, Less Than 2% Of: Salt, Distilled Vinegar, Jalapeno Peppers, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder.