Protein Shake, Chocolate
🍫
UPC Code
071464020194
Data Source
USDA
Package Weight
91.2 fl oz/2.7 L
Serving Sizes
8 oz (240ml)
Calories
211
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
24mg
8%
Sodium
139mg
6%
Total Carbohydrate
29g
11%
Dietary Fiber
2.9g
10%
Sugars
25.9g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Protein Shake, Chocolate are
56% in carbs, 13% in fat, and 31% in protein.
carbs:
56%
fat:
13%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Shake, Chocolate is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Shake, Chocolate is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low-fat Milk, Filtered Water, Agave Nectar, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Cocoa Powder, Natural Flavors, Dipotassium Phosphate, Acacia Gum, Gellan Gum, Ascorbic Acid, Carrageenan, Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hcl), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Vitamin E (Dl-alpha Tocopheryl Acetate), Calcium (Tricalcium Phosphate), Phosphorus (Tricalcium Phosphate, Magnesium Phosphate), Magnesium (Magnesium Phosphate), Chromium (Chromium Chloride), Iodine (Potassium Iodide), Iron (Ferric Orthophosphate), Zinc (Zinc Oxide), Copper (Copper Gluconate).
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