Lactation Cookie Mix, Spiced Cranberry

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Brand Mama's Milkies

UPC Code 865363000124

Data Source USDA

Nutrition Facts

Package Weight 630 g

Serving Sizes 0.0588 dry mix (29g)

dry mix

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 19.7g 7%

Dietary Fiber 2.2g 8%

Sugars 7.3g

Protein 3.1g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.0588 dry mix of Lactation Cookie Mix, Spiced Cranberry are 79% in carbs, 9% in fat, and 12% in protein.

carbs: 79%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Lactation Cookie Mix, Spiced Cranberry is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lactation Cookie Mix, Spiced Cranberry is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Whole Wheat Flour, Dried Cranberries, Brown Sugar(Sugar, Molasses), Organic Sugar, Organic Flax Seed, Brewers Yeast, Organic Fenugreek Seed*, Organic Cinnamon, Organic Vanilla Extract Powder (Organic Ground Sucrose, Organic Vanilla Bean Extractives), Salt, Baking Soda