Soy Taco Meatless Taco Filling

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Brand El Burrito

UPC Code 0036998006199

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (55g)

cup

Calories 80

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Soy Taco Meatless Taco Filling are 34% in carbs, 33% in fat, and 34% in protein.

carbs: 34%

fat: 33%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Soy Taco Meatless Taco Filling is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soy Taco Meatless Taco Filling is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water Textured Soy Protein (Soy Flour), Seasoning Blend (Spices, Dehydrated Onion, Salt, Garlic Powder, Potato Flour, Dried Lime Juice [Rice Maltodextrin, Lime Juice From Concentrate], Organic Caramel Color), Distilled Vinegar, Soybean Oil, Wheat Fiber, Salt, Xanthan Gum, Natural Flavor (Yeast Extract, Natural Flavor, Salt), Caramel Color.