Saltie Public Food Database

Pigeon Peas

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UPC Code 740881505613
Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LBS/0.91 KG
Serving Size 100g
g
Calories 110
Total Fat 0g 0%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 28mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 18%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Pigeon Peas are 67% in carbs, 0% in fat, and 33% in protein.

carbs: 67%
fat: 0%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Pigeon Peas is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pigeon Peas is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pigeon Peas.

Also by Farmer's Value

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