Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash

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Brand Publix

UPC Code 041415124530

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 bag (283g)

bag

Calories 300

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 379mg 16%

Total Carbohydrate 47g 17%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Quinoa, Organic Kale Organic Carrots, Organic Butternut Squash, Organic Onion, Organic Red Quinoa, Organic Extra Virgin Olive Oil, Organic Onion, Organic Sweet Potato, Organic Garlic Puree, Organic Granulated Onion, Sea Salt.