Saltie Public Food Database

Mini Pizzas, Three Cheese, Three Cheese

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UPC Code 099482412753
Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g
Serving Sizes 7 pieces (133g)
pieces
Calories 340
Total Fat 14g 18%
Saturated Fat 4.5g 23%
Cholesterol 15mg 5%
Sodium 690mg 30%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 7%
Sugars 4g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Mini Pizzas, Three Cheese, Three Cheese are 45% in carbs, 37% in fat, and 18% in protein.

carbs: 45%
fat: 37%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Pizzas, Three Cheese, Three Cheese is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Pizzas, Three Cheese, Three Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Unbleached Enriched Wheat Flour (Wheat Flour, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Yeast, Salt, Sugar, Distilled Monoglyceride, Ascorbic Acid, Citric Acid, Spice, Microbial Enzymes. Topping: Water, Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Calcium Chloride, Microbial Enzymes), Tomatoes (Tomato Paste, Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Swiss Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes, Nonfat Dry Milk, Calcium Chloride), Cheddar Cheese (Cultured Pasteurized Milk, Concentrated Milk Protein, Salt, Microbial Enzymes), Onions, Modified Corn Starch, Green Peppers, Sugar, Salt, Powdered Cellulose (To Prevent Caking), Spices (Contains Canola Oil), Garlic, Dehydrated Parsley.

Also by 365 Everyday Value

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