Homestyle Mashed Sweet Potatoes
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UPC Code
029700040000
Data Source
USDA
Package Weight
9.9 OZ/280 g
Serving Size
140g
Calories
120
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
6mg
2%
Sodium
200mg
9%
Total Carbohydrate
25.1g
9%
Dietary Fiber
2.9g
11%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 140 g of Homestyle Mashed Sweet Potatoes are
82% in carbs, 11% in fat, and 7% in protein.
carbs:
82%
fat:
11%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Homestyle Mashed Sweet Potatoes is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Homestyle Mashed Sweet Potatoes is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Water, Egg, Brown Sugar, Butter, Sugar, Nonfat Dry Milk, Vanilla, Salt.
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