Saltie Public Food Database

Reuben Panini

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UPC Code 811155021662
Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/361 g
Serving Sizes 1 sandwich (361g)
sandwich
Calories 679
Total Fat 36.8g 47%
Saturated Fat 17g 85%
Cholesterol 105mg 35%
Sodium 2380mg 103%
Total Carbohydrate 43g 16%
Dietary Fiber 1.1g 4%
Sugars 8g
Protein 36.8g 74%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Reuben Panini are 26% in carbs, 51% in fat, and 23% in protein.

carbs: 26%
fat: 51%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Reuben Panini is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reuben Panini is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corned Beef (Beef, Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Garlic Powder, Spices, Extractives Of Oleoresin Paprika And Oil Of Garlic), Sauerkraut (Sauerkraut, Water, Salt), Panini (Enriched Flour, Water, Malt, Salt, Yeast, Enzymes, Calcium Propionate), Swiss Cheese (Pasteurized Milk. Cheese Culture, Salt, Enzymes), Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Tomato Paste, Pickles, Egg Yolk, Contains Less Than 2% Of Corn Syrup, Salt, Modified Food Starch, Onion, Xanthan Gum, Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta [Preservatives], Spices, Red Peppers, Aquaresin Paprika Natural Flavor, Yellow 5).

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