Whole Grain Bread Loaf

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Brand Albertsons

UPC Code 041144814993

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 2 oz (57g)

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Whole Grain Bread Loaf are 83% in carbs, 3% in fat, and 15% in protein.

carbs: 83%

fat: 3%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Bread Loaf is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Bread Loaf is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Flour (Wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, Sour Culture, Honey, Rolled Wheat Flakes, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Bran, Yeast, Semolina, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ferrous Sulfate